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Why Your Metabolism May Have Slowed…

Why Your Metabolism May Have Slowed…

And is this the reason you can't lose weight? You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? And, more...

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Is Weight Gain a Symptom of Something Else?

Is Weight Gain a Symptom of Something Else?

Is losing weight on your resolution list? If you’ve found dropping excess weight is more of a struggle than in the past, there might be more to the weight than that sneaky block of chocolate each week. Before we go any further, let me be very upfront. Wanting to lose...

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Why A Diet Mentality Crushes Your Soul…

Why A Diet Mentality Crushes Your Soul…

Did you know that the absolute worst thing you can do to lose weight is to go on a diet? Yep. It's soul-crushing. All that deprivation, calorie-counting, restrictive eating - and research shows that the diet mentality never works. Not long term, anyway. So put down...

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